{"id":10407,"date":"2019-04-24T07:00:26","date_gmt":"2019-04-24T07:00:26","guid":{"rendered":"https:\/\/fightfastvideos.com\/blog\/?p=10407"},"modified":"2021-04-05T19:45:35","modified_gmt":"2021-04-05T19:45:35","slug":"aquatic-tactics-safe-ascents-dry-land-drills","status":"publish","type":"post","link":"https:\/\/fightfastvideos.com\/blog\/2019\/04\/24\/aquatic-tactics-safe-ascents-dry-land-drills\/","title":{"rendered":"Aquatic Tactics: Safe Ascents & Dry-Land Drills"},"content":{"rendered":"
\n\nIn prior articles<\/a> in this series we have dealt exclusively with descending, preparing to descend, and how to manage comfortably while at depth. Now, let's talk ascents<\/strong> as there are some dangers here as well, but, again, a marriage of science and indigenous diving wisdom renders these dangers negligible.\n\nAs we have discussed, when the human body descends to even shallow depths we experience great pressure changes, so great that even if we had a snorkel one meter long we would lack the muscular ability to intake a breath of air to survive.\n\n\n\n[dfads params='groups=292&limit=1&orderby=random']\n\nAt a depth of 10 meters (approximately 30 feet) we are already experiencing twice the pressure at the surface. The pressure at even greater depths is so extreme that deep sea fish brought to the surface often evert their viscera as the gas in their swim bladders expands and forces their guts out though their mouths.\n\nNow, we are not deep-sea animals and seldom traipse along at such depths without extreme mechanical measures, but can we be subject to the same or similar dangers in shallow depths?\n\nIndeed.\n\nLet's go back to that depth of 30 feet. If we were to take in a full lungful of air and then ascend without releasing any of that volume the air would expand and burst the lungs.\n\nEven if we wisely do not surface with full lung-expansion we cannot assume a smaller volume is safe, we can still be subject to the dangers of the pressure change.\n\nEven at partially filled capacity the lung-expansion as exterior pressure decreases on ascent can cause rupture of the air-sacs in the lungs allowing gases into the pleural cavity surrounding the lungs.\n
\n\t[dfads params='groups=290&limit=1&orderby=random']<\/div>\nEven if the gases do not escape into the pleural cavity they can escape directly into the bloodstream where gravity, being gravity, will allow the lighter than blood-volume gases to rise through the throat into the cranium where the effect can be arterial blockage, i.e., an embolism, and often fatal.\n\nThese expanding gas injuries are called barotrauma.<\/em>\n\nA fully inflated lung and a quick ascent can burst that lung from a depth of only 2 meters.\n\nWe can damage our lungs at a depth of a mere six feet.\n\n[dfads params='groups=292&limit=1&orderby=random']\n\nBut... this rarely happens. Why?\n\nSeldom do we fully inflate lungs before a dive, thus the wisdom of the \u00be's inflation advice in a prior article in this series.\n\nAnd... indigenous divers naturally blow off gas as they ascend. This gradual trickling of air from the lungs even from great depths coupled with ascents made with speed allows the human being to ascend with safety.\n\nIn short, breathe out continually on the way up and you're good to go.\n\nSome indigenous peoples use a dry-land drill to both train lengthening breath-holding time and to inculcate ascending gas release. We can think of this as a form of \"walking apnea.\"\n\nTo give it a go-\n