{"id":1491,"date":"2014-04-17T16:44:02","date_gmt":"2014-04-17T16:44:02","guid":{"rendered":"http:\/\/fightfast.com\/blog\/?p=1491"},"modified":"2020-04-07T18:22:32","modified_gmt":"2020-04-07T18:22:32","slug":"nasty-yet-simple-arm-break-move","status":"publish","type":"post","link":"https:\/\/fightfastvideos.com\/blog\/2014\/04\/17\/nasty-yet-simple-arm-break-move\/","title":{"rendered":"Simple & Nasty Arm Break Move"},"content":{"rendered":"<div id=\"blog\">\n<h4 id=\"top-header\">Simply Devastating<\/h4>\nThis brutal arm break move is highly effective and very easy to learn. As Mike Serr explains, relying on complex manipulations to deal with punches is often times just wishful thinking, especially if you can\u2019t devote several hours a week to training. This move will allow you to end a fight <a href=\"https:\/\/www.fightfast.com\/nbcv\/BFE\/bfe-k.php?utm_campaign=BFE&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=MikeNastyArmBreak_4-17-14&amp;utm_term=existing-list\">quickly and brutally<\/a>.<!--more-->\n\n[dfads params='groups=292&amp;limit=1&amp;orderby=random']\n<div class=\"flex-video\" style=\"float:none!important;margin: 0, 0, 1rem, 0!important\">\n  <iframe width=\"1365\" height=\"947\" src=\"\/\/www.youtube.com\/embed\/7hDHuqVUd-I\" style=\"border:0\" allowfullscreen=\"\"><\/iframe><\/div>\n<div class=\"small-12 medium-10 medium-centered large-6 large-centered columns\">\n\t[dfads params='groups=290&amp;limit=1&amp;orderby=random']<\/div>\n<h4>Breaking It Down<\/h4>\n<div class=\"small-12 medium-6 large-4 columns right align-to-p img\">\n  <img src=\"https:\/\/www.fightfast.com\/blog\/wp-content\/uploads\/2014\/04\/arm-break-move1.png\" width=\"100%\"><\/div>\nThe arm break move shown in the video relies on gross motor skills and can work even if the attacker lands the punch. To execute the arm break move there are 3 basic steps:\n<ol class=\"blog-lists\">\n \t<li>Get your guard up and dodge the incoming punch.<\/li>\n \t<li>Pin the attacker's arm between your arm and your body (this will ideally happen while you are dodging the incoming punch).<\/li>\n \t<li>Throw your weight into the attacker's upper arm.<\/li>\n<\/ol>\nDepending on the force you use you will either throw him to the ground, detach his bicep, break the arm, or all of the above.\n\n[dfads params='groups=292&amp;limit=1&amp;orderby=random']\n<h4>Wrapping Up<\/h4>\nWhat makes this technique unique is that is works even if you are struck by the punch. As Mike demonstrates in the video, it is still possible to pin the arm and execute the technique even if you are hit. Just remember, regardless of whether you are hit or not, you must be fast. An attacker isn\u2019t going to leave his arm out there for you to play with.\n\nIf you see the punch coming, you need to start trapping the arm while the punch is still extending. The full speed demonstration shows how the avoidance and pinning happen simultaneously.\n<p id=\"read-more-link\">\n  <a href=\"https:\/\/www.fightfast.com\/ar\/ME-k.php?utm_campaign=8STPS&amp;utm_medium=post&amp;utm_source=blog&amp;utm_content=MikeNastyArmBreak_4-17-14&amp;utm_term=existing-list\">Click here for more vicious combat moves by Mike Serr!<\/a><\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Simply Devastating This brutal arm break move is highly effective and very easy to learn. As Mike Serr explains, relying on complex manipulations to deal with punches is often times just wishful thinking, especially if you can\u2019t devote several hours a week to training. This move will allow you to end a fight quickly and<a class=\"button alert expand\" id=\"followUp\" href=\"https:\/\/fightfastvideos.com\/blog\/2014\/04\/17\/nasty-yet-simple-arm-break-move\/\"> Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":9618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[36,54],"_links":{"self":[{"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/posts\/1491"}],"collection":[{"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":3,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/posts\/1491\/revisions"}],"predecessor-version":[{"id":11805,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/posts\/1491\/revisions\/11805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/media?parent=1491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/categories?post=1491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fightfastvideos.com\/blog\/wp-json\/wp\/v2\/tags?post=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}