Lesson One of the Self Defense Mini Clinic

Each lesson of this course includes videos of highly effective, street proven fighting moves that are easy to learn and simple to use.

Each installment will also include some seriously important fighting information that has taken 20 years of interviews and research with dozens of the world’s most notorious street fighters, bar bouncers, law enforcement officers, and soldiers to put together.

This stuff is solid gold. These lessons are boiled down from a 100 page book I wrote on how to fight and win. I’ve taken the most valuable life-saving lessons from it at put it into 5 short lessons.

You don’t want to miss any of this critical information.

Below is your first video, the other two videos are further down the page (my little trick to get you to read this stuff). The following technique is extremely simple and can be used by anyone with little practice.

*Note: Feel free to leave a comment at the bottom of the page. I enjoy the feedback and others may learn from your insights & thoughts. Enjoy.


Know When The Fight Is On:

Today’s lesson is meant to get you up to speed quickly. It includes the most important things you need to know to win a street fight.

The best way to win a fight is to recognize it before it has happened. Countless guys get taken out by some punk without even knowing they were in a fight (they either didn’t see it coming or didn’t want to believe they were in a fight). Don’t let this happen to you.

There are three ways to recognize a fight (other than someone punching you). There are non-verbal body language cues, verbal cues, and previous behavior (aka common sense).

Aside from getting hit there are 5 main non-verbal cues that you are about to be in a fight:

  1. The “Look Away:” During an argument the other guy suddenly looks away from you off to one side. An experienced street fighter and special ops soldier Jim West uses this cue all the time. He once told me, “If I’m in a confrontation with someone and they look to the side, it means they’re about to hit me – so I hit first.” It may seem odd but looking away is a very common, almost reflex like, reaction for many aggressors. So take Jim’s advice and hit first because if you don’t his haymaker will be sailing towards your temple.
  2. The “Finger Jab:” Someone poking you in the chest is also a big red flag. It’s a way that your opponent “tests the water” to see if you are an easy target. He’s building up his confidence and resolve, by violating your personal space. If you stand by and do nothing, it tells him, “the water’s fine… go ahead and attack this guy.” A poke in the chest, or any violation of your personal space at the initial stages of a confrontation should trigger some kind of immediate response from you.
  3. The “Shove:” Yet another classic example of violating your personal space, except this move is almost always immediately followed by a punch. You should expect very little time between the shove and the incoming blow, which of course means you need to act fast in this situation. People typically don’t push, then walk away.
  4. The “Target Gaze:” An opponent will naturally look at what he’s about to strike. Watch out for an adversary who changes his gaze from your eyes to your chin or some other obvious target. This is another one of those gifts from human nature, he can’t help but look where he is going to strike, so use that information to gain the upper hand.
  5. The “Chin Drop:” Another involuntary move that should prompt you into a decision is seeing your opponent drop his chin. This is a fairly consistent, and subconscious act of protecting the neck, it almost always means trouble.

Verbal Cues:

  1. The Threat: “I’m gonna zyx@%# you up!” This may seem so obvious that it’s not worth mentioning. And I wouldn’t mention it if my research didn’t show that MOST inexperienced fighters do nothing in the face of serious verbal threats. They often stand by and take NO action.
  2. The “Sudden Silent Treatment:” If your opponent has been talking, talking, and talking, then suddenly becomes quiet, it means he’s entered into an internal dialog on what he’s about to do to you. As FightFast instructor Demi Barbitos says: “Fighters don’t talk and swing at the same time.” In other words he is probably about to hit you.

Previous Behavior:

This one is painfully simple. If you are around someone who is known to be violent it’s pretty likely they may start a fight. Don’t play with fire. Also intoxicated men are trouble, intoxicated men with women around are even more trouble. If you get into an argument or scuffle with a drunk guy and his girlfriend or other women are around he is very likely to fight.

I’ve worked with almost a dozen bar bouncers from some of the roughest bars and nightclubs and they all know that saving face is one of the biggest causes of fights. In other words if you somehow manage to bump into, slight, or irritate a drunk guy or his girlfriend a fight is pretty likely, so be ready for it.

Now that you know how to recognize a fight before it happens I’ve got another fight move for you. This one is from professional fighter and notorious “cooler” Mike Serr. Go ahead and watch the video before moving onto the next section.


Dealing with Fear:

When it comes to fighting and learning how to fight fear is the 800 lb. gorilla in the room. Everybody knows it’s there but nobody want to talk about it.

Well like it or not I’m going to talk about it. After 20 years of working with Special Ops soldiers, SWAT cops, Cage-Fighters, Ex-Gang Enforcers, and bar bouncers, I’ve learned that all of them feel fear before a fight.

Wow, what a shocker. Fear is normal and healthy. The thing is none of these guys are scared, because they have learned to deal with that fear and make it work for them.

They have learned to harness that adrenaline dump and make it work for them, not against them.

The average guy on the street, when confronted with a life threatening fight will quickly realize the danger and the voice inside his mind will start talking a mile a minute, “Why is this happening to me? Am I going to die? What did I do to piss him off? Should I run? Should I stay and fight?” and on and on.

Letting this internal dialogue turn your fear into panic will get you hurt. Instead you have to use that fear and adrenaline to help you identify targets and take action.

The first step is to control your breathing. Slowing the pace of your breaths (inhale deeply and exhale slowly) sends a direct message to your brain that calms you down, lowers your heart rate, and lowers your blood pressure.

The next step is target awareness described below. But before we get to that here’s another video for you.


Target Awareness:

Once you know a fight is eminent you need to look for open targets to strike. To do this you must be aware of certain “high value” targets on the human body, so that when they are exposed or unprotected you know when and how to strike them for maximum damage.

Target awareness is a continuous process because as an attacker moves closer or further away from you the targets you can strike change. Below is an example of what your internal dialogue should be like once you realize a fight is coming:

“He’s approaching me — is he in range?”…
“Is there anything in his hands?”…
“What targets are open?”…
“Are there any friends around?”…
“Now… what targets are open?”…
“Is anyone behind me?”…
“What targets are open now?”…

Finally you need some basic info about what targets to strike and why, some are common sense some may surprise you:

Neck: the side of the neck is a “knock out” area. The good news is that the shoulder and head offer a natural “funnel” that’ll guide your hand directly into his neck – which means it’s a “high percentage” shot. People rarely protect their neck properly so even a poorly executed shot can often mean instant knock out.

Groin: believe it or not, research shows that most guys do NOT protect their groin. They are so “indoctrinated” with the idea that they’ll be punched in the face that they leave themselves wide open for one of the most devastating strikes. So forget about focusing so much on getting in that right hook to the head, (which he’ll be expecting), and start looking for an OPEN target.

Inside knee: very vulnerable. One good kick to the inside of the knee can end a fight instantly.

Outside thigh: a favorite target of Muay Thai fighters is the nerve running down the outside of your leg. Even a well conditioned fighter can’t stand more than a couple good shin kicks to this nerve before buckling.

Eyes: Striking the eyes is a great distraction technique. They are the main sense used during a fight, take them away for even a second and you have gained a huge advantage. An eye strike causes a person to blink involuntarily, and if scratched the eyes will water blurring vision.

There are many more targets these are just a few to get you thinking like a fighter.

Keep your eyes peeled for more free videos, in the next lesson I’ll take you inside the world of a real street fight. This is something most guys have no idea about, thanks to myths and misconceptions that often get guys hurt or killed.

Knowing what a real fight is actually like is a huge advantage.

Interested in learning “dirty fight tricks” right now?
Click here to find out how!

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2,694 thoughts on “Lesson One of the Self Defense Mini Clinic”

  1. Thanks Bob very informative ,love the magic fingers, will definitely be ordering the dvd, just as soon as I get paid on t 6th.i learned Lau gar Kung Fu,Tai Kwon do and choice kwang do as a young kid and always loved krav maga,I have always believed in stopping a fight as quick as possible ,my favourite was a spinning back fist

  2. Fight course video 12 is my favorite,very nice and effective thank you very much sir bob for this video turorial you are such a great guy.

  3. These techniques are very useful and effective. Unfortunately, I’ve had to use a couple in my past and if they are practiced properly, at the time of need, you’ll be glad you learned

  4. Don’t how to reach anyone to verify a recent purchase on 8.10.18. Ordered the 15 defense techniques DVD sets with the attached freebies included. Per Bob, FREE(reg 97.00) just pay 7.95 for shipping and handling fees. OK.
    Put on my Discover Card. Never received an email receipt. Frustrating!!

  5. Very good information. I have survived a couple of barfights, and if this info had been handy back then…

  6. Very informative you’ve opened my eyes to a bunch of new techniques I never thought of before I live in a bad area and headed back down many times mostly due to the fact I’m not very confident with my fighting skills hopefully by the end of your program that will be different thank you very much

  7. Hello thanks for everything it helps I am a former Marine and love this! I wanted to know how to get your 100 page book so please give me direction on that thanks!

  8. I’m a 60 + these videos with the techniques are useful for me thank you for sharing I learned a lot from these videos!

  9. If you can’t see cant fight cant breathe. cant fight I’m not a very big guy but I love taken down big guys what a joy that’s all people need to know it’s good to be scared .

  10. I try to get out of A fight. But, it’s nice to know somemoves that will temporarally stun them good enough to where you can walk away.

  11. I sent in my order for your special self defence mlnl course on my computer just wanted to make sure you got it I didn’t get a anser back on my g mail

  12. Hi, in answering the initial Quiz, I was recalling my past and was not so surprised to see -Paul! Anyways, it’s great to see someone putting out some very good info to the needs of the elderly, young, vulnerable and bullied public, especially the party and “all that” women. To be used wisely and sparingly: Kidos

  13. I know all of these techniques. I’ve been in many of street fights. I also know tjat when u hit someone in the eyes, hit the bridge of there nose right below there forehead and it’ll make their eyes really water and you’ll have a better chance of kickin the shit outta them

  14. Awesome, this are more like psychology reflexes, unfortunately in my country, it’s more verbally expressed, only a stroke on the chest sends signal that you are in for a fight.

  15. Verey good and valueble information to have but rember if you have never used these tecnecks befor or been in a fight its hard to rember them dering a fight do to fear of atacker so practise these moves and spar with frends that way it becomes more a mussle memorey and if you are ever put in a fighting responce will be so natral you may not even rember using it tell apoinit os on the ground

  16. I hope I never have to use these fighting skills we are not all Bruce Lee and a little knowledge or understanding is something we all should learn.

  17. I enjoyed the lessons, very sound techniques
    Great refresher.
    I have studied and taught for years.
    Very good and effective. Keep them coming.
    Thank you
    Joel Chavous
    AFA. Griffin ga
    Retired.

  18. Really good, practical and effective.
    I have studied and taught Martial Arts for 20 plus years. The info provided is ,valid and works. Simple and ez.
    Thank you for a refresher course.
    Please keep them coming.
    Joel Chavous
    AFA Griffin ga./Macon ga.
    Retired

  19. Excellent tactics and the instruction is first rate. I was taught a lot of these during my run with the military. I enjoy all your different segments. Appreciate all that you do.

  20. Thank u for the information. It’s very important and very helpful. This I will take with me for the rest of my life

  21. Wonderful moves’-im 70–quit training 30yrs ago–starting again with what ive gotten from you–not 300. Moves but ones that really count–thank you so much—James Crosley

  22. Great tips good instruction always enjoy what you young guys have utilized to protect yourself and your family. . This thank you comes from a 73-year-old Vietnam para rescueman. PJ doing volunteer work for our Great President Donald Trump . Always ready to keep him and the Team Safe.!

  23. Thank you so much for the article. This was really informative and fun to watch. I hope it’s even more fun to practice. Don’t worry about me trying to pic a fight with anyone. I’m not a violent person, just trying to learn how to defend myself.

  24. I’m learning so much about things I wish I had known ages ago. With each lesson I feel more confident. Hope I’ll never have to engage with an aggressor but at least now I know I’ll have a fighting chance. Thanks so much!

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