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Category: Conditioning Techniques

Street Self-Defense: Recognize When, and When Not, To Shoot

Street Self-Defense: Recognize When, and When Not, To Shoot

If you carry a gun, you have to face the reality that someday you may find yourself in a situation where you must use your gun. Unfortunately, there are many people who never fully think this through. They were lucky enough to get a concealed carry license because they felt they needed it. However, they Read More

How To Keep Your Guard Up Against Predators

How To Keep Your Guard Up Against Predators

The increasing crime rate is a good indication that people need to start becoming more conscious about self-defense. Every day, many crimes are committed against individuals. The need to protect oneself using more effective solutions are even more vital to ensure your safety. It is your responsibility to make yourself and your loved ones less Read More

The High Low/Low High Fighting Strategy

The High Low/Low High Fighting Strategy

When it comes to self-defense, I like to share with your methods that have proven effective for me in real combat. The high low and low high fighting strategy is an effective self-defense, MMA, and martial arts strategy for defeating your attacker. In this article I am going to explain this effective strategy, as well Read More

How To Increase The Power Of All Your Punches

How To Increase The Power Of All Your Punches

People I have trained have often asked me why my punches are so powerful and how they can learn to generate power just as I do. In this article, I am going to explain how I can generate the power that I do. It is nothing special; you must learn proper body mechanics.

Special Agent Survival Tactics: Tactical Movement When SHTF

Special Agent Survival Tactics: Tactical Movement When SHTF

Before I begin, let me say that FightFast is not advocating violence of any kind. They just want you to be prepared. The tactics and procedures I am going to discuss are for informational purposes to be used in a life or death situation only. Unless you have been in the military or plan to Read More

Training for Courage by Mark Hatmaker

Training for Courage by Mark Hatmaker

The body is a time-machine. That is, the mind (the currently intangible part of the body) anticipates a future event and the tangible portion of our body (the physiological structure and internal biochemical processes and all their attendant prowess) begins behaving in a direction towards that future state. To make that clearer, the body while Read More