Lesson One of the Self Defense Mini Clinic

Each lesson of this course includes videos of highly effective, street proven fighting moves that are easy to learn and simple to use.

Each installment will also include some seriously important fighting information that has taken 20 years of interviews and research with dozens of the world’s most notorious street fighters, bar bouncers, law enforcement officers, and soldiers to put together.

This stuff is solid gold. These lessons are boiled down from a 100 page book I wrote on how to fight and win. I’ve taken the most valuable life-saving lessons from it at put it into 5 short lessons.

You don’t want to miss any of this critical information.

Below is your first video, the other two videos are further down the page (my little trick to get you to read this stuff). The following technique is extremely simple and can be used by anyone with little practice.

*Note: Feel free to leave a comment at the bottom of the page. I enjoy the feedback and others may learn from your insights & thoughts. Enjoy.

Know When The Fight Is On:

Today’s lesson is meant to get you up to speed quickly. It includes the most important things you need to know to win a street fight.

The best way to win a fight is to recognize it before it has happened. Countless guys get taken out by some punk without even knowing they were in a fight (they either didn’t see it coming or didn’t want to believe they were in a fight). Don’t let this happen to you.

There are three ways to recognize a fight (other than someone punching you). There are non-verbal body language cues, verbal cues, and previous behavior (aka common sense).

Aside from getting hit there are 5 main non-verbal cues that you are about to be in a fight:

  1. The “Look Away:” During an argument the other guy suddenly looks away from you off to one side. An experienced street fighter and special ops soldier Jim West uses this cue all the time. He once told me, “If I’m in a confrontation with someone and they look to the side, it means they’re about to hit me – so I hit first.” It may seem odd but looking away is a very common, almost reflex like, reaction for many aggressors. So take Jim’s advice and hit first because if you don’t his haymaker will be sailing towards your temple.
  2. The “Finger Jab:” Someone poking you in the chest is also a big red flag. It’s a way that your opponent “tests the water” to see if you are an easy target. He’s building up his confidence and resolve, by violating your personal space. If you stand by and do nothing, it tells him, “the water’s fine… go ahead and attack this guy.” A poke in the chest, or any violation of your personal space at the initial stages of a confrontation should trigger some kind of immediate response from you.
  3. The “Shove:” Yet another classic example of violating your personal space, except this move is almost always immediately followed by a punch. You should expect very little time between the shove and the incoming blow, which of course means you need to act fast in this situation. People typically don’t push, then walk away.
  4. The “Target Gaze:” An opponent will naturally look at what he’s about to strike. Watch out for an adversary who changes his gaze from your eyes to your chin or some other obvious target. This is another one of those gifts from human nature, he can’t help but look where he is going to strike, so use that information to gain the upper hand.
  5. The “Chin Drop:” Another involuntary move that should prompt you into a decision is seeing your opponent drop his chin. This is a fairly consistent, and subconscious act of protecting the neck, it almost always means trouble.

Verbal Cues:

  1. The Threat: “I’m gonna zyx@%# you up!” This may seem so obvious that it’s not worth mentioning. And I wouldn’t mention it if my research didn’t show that MOST inexperienced fighters do nothing in the face of serious verbal threats. They often stand by and take NO action.
  2. The “Sudden Silent Treatment:” If your opponent has been talking, talking, and talking, then suddenly becomes quiet, it means he’s entered into an internal dialog on what he’s about to do to you. As FightFast instructor Demi Barbitos says: “Fighters don’t talk and swing at the same time.” In other words he is probably about to hit you.

Previous Behavior:

This one is painfully simple. If you are around someone who is known to be violent it’s pretty likely they may start a fight. Don’t play with fire. Also intoxicated men are trouble, intoxicated men with women around are even more trouble. If you get into an argument or scuffle with a drunk guy and his girlfriend or other women are around he is very likely to fight.

I’ve worked with almost a dozen bar bouncers from some of the roughest bars and nightclubs and they all know that saving face is one of the biggest causes of fights. In other words if you somehow manage to bump into, slight, or irritate a drunk guy or his girlfriend a fight is pretty likely, so be ready for it.

Now that you know how to recognize a fight before it happens I’ve got another fight move for you. This one is from professional fighter and notorious “cooler” Mike Serr. Go ahead and watch the video before moving onto the next section.

Dealing with Fear:

When it comes to fighting and learning how to fight fear is the 800 lb. gorilla in the room. Everybody knows it’s there but nobody want to talk about it.

Well like it or not I’m going to talk about it. After 20 years of working with Special Ops soldiers, SWAT cops, Cage-Fighters, Ex-Gang Enforcers, and bar bouncers, I’ve learned that all of them feel fear before a fight.

Wow, what a shocker. Fear is normal and healthy. The thing is none of these guys are scared, because they have learned to deal with that fear and make it work for them.

They have learned to harness that adrenaline dump and make it work for them, not against them.

The average guy on the street, when confronted with a life threatening fight will quickly realize the danger and the voice inside his mind will start talking a mile a minute, “Why is this happening to me? Am I going to die? What did I do to piss him off? Should I run? Should I stay and fight?” and on and on.

Letting this internal dialogue turn your fear into panic will get you hurt. Instead you have to use that fear and adrenaline to help you identify targets and take action.

The first step is to control your breathing. Slowing the pace of your breaths (inhale deeply and exhale slowly) sends a direct message to your brain that calms you down, lowers your heart rate, and lowers your blood pressure.

The next step is target awareness described below. But before we get to that here’s another video for you.

Target Awareness:

Once you know a fight is eminent you need to look for open targets to strike. To do this you must be aware of certain “high value” targets on the human body, so that when they are exposed or unprotected you know when and how to strike them for maximum damage.

Target awareness is a continuous process because as an attacker moves closer or further away from you the targets you can strike change. Below is an example of what your internal dialogue should be like once you realize a fight is coming:

“He’s approaching me — is he in range?”…
“Is there anything in his hands?”…
“What targets are open?”…
“Are there any friends around?”…
“Now… what targets are open?”…
“Is anyone behind me?”…
“What targets are open now?”…

Finally you need some basic info about what targets to strike and why, some are common sense some may surprise you:

Neck: the side of the neck is a “knock out” area. The good news is that the shoulder and head offer a natural “funnel” that’ll guide your hand directly into his neck – which means it’s a “high percentage” shot. People rarely protect their neck properly so even a poorly executed shot can often mean instant knock out.

Groin: believe it or not, research shows that most guys do NOT protect their groin. They are so “indoctrinated” with the idea that they’ll be punched in the face that they leave themselves wide open for one of the most devastating strikes. So forget about focusing so much on getting in that right hook to the head, (which he’ll be expecting), and start looking for an OPEN target.

Inside knee: very vulnerable. One good kick to the inside of the knee can end a fight instantly.

Outside thigh: a favorite target of Muay Thai fighters is the nerve running down the outside of your leg. Even a well conditioned fighter can’t stand more than a couple good shin kicks to this nerve before buckling.

Eyes: Striking the eyes is a great distraction technique. They are the main sense used during a fight, take them away for even a second and you have gained a huge advantage. An eye strike causes a person to blink involuntarily, and if scratched the eyes will water blurring vision.

There are many more targets these are just a few to get you thinking like a fighter.

Keep your eyes peeled for more free videos, in the next lesson I’ll take you inside the world of a real street fight. This is something most guys have no idea about, thanks to myths and misconceptions that often get guys hurt or killed.

Knowing what a real fight is actually like is a huge advantage.

Interested in learning “dirty fight tricks” right now?
Click here to find out how!

Next Lesson >>

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2,694 thoughts on “Lesson One of the Self Defense Mini Clinic”

  1. Im very excited that i invested in the course although i didnt but all 4 great packages
    but the 2 packages i did invested in and the free bonuses should sustain me and my family
    and build our confidence with the everyday life of not worrying about defending my family
    and honor thxs alot! Great Stuff!

    p.s i do plan on investing in the last 2 great advance packages if its still available, and i hope its still available!

    Reply

  2. I study under a disciple of guru dan inosanto and study mma extensivily. These techniques r simple and effective. Great for men,women and children. Thanks

    Reply

  5. As a retired karate instructor who has done some weightlifting, wrestling, full-contact karate (Oyama style), and who played music in many dim lit dives and honky tonks and therefore was around actual fights, let me say that the first few videos are excellent. But let me make two comments;

    1. As good as these first techniques are, they will not make an automatic world beater out of very many people. If anyone believes that they could be in for a rude awakening.

    2. I hope there is a place in this program where advice is given on how to diffuse a potential confrontation. As in so many other areas of life, prevention is better than cure.

    Reply

  6. I’m introducing more Fast Fight, into my CCW classes, and love all of your training! Just what would the cost be for the whole library? Of course a special price! Thx Dick

    Reply

  7. After spending hundreds of dollars on another form of close combat training, I now wish I would have come across your site and teachings earlier, would have saved money and been better off. I was skeptical about the s&H, but after your reply and some free looks I gladly gave up the $8
    Thank You
    John
    Hope I never have to use the training but is nice to know just in case

    Reply

  8. I JUST FINISHED WATCHING DAY ONE FIGHTING VIDEO. I AM VERY IMPRESSED WITH THE TECHNIQUES SHOWN, SOME OF WHICH IVE SEEN BUT THAT WAS YEARS AGO IN THE ARMY. IM A BELIEVER NOW WHOLE HEARTEDLY, THANKS GUYS.

    Reply

  9. Thank you for the refresher course. After under going 9 mos of specialized training by a member of the now defunct Black Watch, I served 25 yrs with the RCMP. You are providing the little people with much needed info. Keep it up Sir. Have a nice day! I may order by phone with a money order.

    Reply

  11. Having used some of these technics in the past, I can tell you they DO WORK! I’ve been told “you don’t fight fair!” Believe me-there is no fair or unfair street fights! Whatever works to end the fight quick ly ,& painless ly (for you that is!) is the best way! And the most swift way to put maximum pain on your attacker & take him out of the fight,(or take t/fight out of him)is best! Fair or not.

    Reply

  12. It is quite refreshing to see pragmatic self defense techniques and comprhensive yet very simply taught responses to threats. We teach such techniques however the way you have packaged your presentation make us go back to the drawing board to rearrange some of our curriculum i.e. verbal explanation of self defense techniques. As a former US Army Ranger I must admit you have an awesome opportunity that you are offering to anyone who wants to know how to effectively defend their self with minimal training. Keep up the good work,

    Kyoshi C. Michael Tillman Sr.
    Tillman Ryu Karate Do
    http://www.changingwinds.us
    Hachi Dan Black Belt

    Reply

  13. I like the simpl9icity of the techniques combined with the essential background knowledge. much of which i am already familiar with. but its refreshing to see that information taken out of the often flowery discourses that are written on the subject.

    Reply

  15. Very impressive and simple to follow. I am a peace loving guy with a background in Goshin Jujitsu and I loved the Finger Magic techniques.
    But it’s all very good guys. Looking forward to seeing more and I will order the DVD

    Reply

  17. Paul Vunak shows a very simple straightforward technique to deal with grabs. Its better to have a dozen or so techniques that you use and have practiced thousands of time than a thousand techniques that you know but have only used a few times.

    Reply

  19. As a martial artist even though I have 34 yrs experience and hold 10 th Dan, I can always learn something new.
    Or ” see” something taught a different way. The problem with most martial arts is its more a business trapping you with some new unheard ideals.
    Truth being said a kick is a kick and a punch is a punch. Old or modern war is war… with the same results.
    This what these folks are doing should be appreciated and held in high regard.
    Thank you all for your hard work & time…
    Be blessed!

    Reply

  20. Love day 1 and can’t wait for more to come! I recently was assaulted and my dog almost stolen from me while walking. I have military training plus training when I was a teenager and had to put it to use. I am disabled now so I don’t have the time for a long physical fight. I believe this is my answer for that problem. Thanks, Bruce

    Reply

  21. After watching this video I now feel more confident in my abilities. The world is full of dangerous men and even women who just sometimes want to see you suffer for the fun of it they take pleasure and joy in hurting you and your loved ones just to get their kicks cases like thieves forcing a family to drink pipe cleaner or raping your family infront of you……These kind of people and I don’t care what anyone else says “SHOULD NEVER BE SHOWED MERCY”. In a world of war peace is an option for the few who are protected by the people who take up arms and sacrifice their own lives so that they don’t have to kill their is always a price to be paid and often know one even knows who’s paying it.

    Reply

  22. the first video with the slap I can see where that would be very effective, done very quickly with most people and it would stop a fight almost immediately especially a street fight because it would allow you to walk away. What amazed me was the length of time 4-7 seconds for a street fight,plus this would give you confidence because if you exhibit confidence, most of the time people will leave you alone, knowing that whatever comes your way you could handle, thank you

    Dave

    Reply

  23. i’m 80 & doubt if i’ll ever be in a situation where i’ll have to use the magic finger method.but it’s great to know. thanks.

    Reply

  24. Thanks for the techniques and their clear demonstration. One question: Why strike for the trachia with the nuckles instead of using a spear-hand? Whether with fingers straight out, but together or in “pinch of salt,” it extends one’s reach a couple of inches and is fairly safe with that target.

    Reply

  25. This lesson I like . I’m a67 yr old woman and the the hand lessons are something I could do once I presented as old and an easy target . There are those who will take advantage of older people especially women. It’s nice to have something we can do besides having to carry a firearm. I’ve no doubt things are going to get very rough very soon..

    Reply

  26. If a guy pokes me in the chest I will do one of two things. I either break his finger or I double clasp his wrist with my hands and lunge forward and downward thereby breaking the wrist. After that he’s generally mine to do with as I please. I may walk away from a fight but don’t ever think I don’t know how just because I’m only 5’10” and 170 and 62+ years old. I also like an elbow to the temple or the side of the throat. Bruce Tegner’s books taught me some tricks many years ago and the rest I picked up along the way.

    When a guy looks to the side and launches I’m already moving forward and bringing my knee into his balls, the center of the chest; his head and an elbow strike to the back of the central nervous system. When you’re a small kid in a tough neighborhood you learn to fight dirty real quick.

    Reply

  28. Very interesting stuff indeed. I’m 74 and with health issues but still I prefer to be able to self defend when needed. I grew up on Chicago’s South Side and got into my share of street fights. Damn, I wish I had some of this information then. But better late than never!

    Reply

  29. I am a seasoned vet and special operative for many years. I have been an instructor for the past 24 years. I have even developed my own close quarter combat style and I have been very effective and proven in combat. However, my own style and experience took me to create an extremely lethal system and quite frankly I neglected the non-lethal aspect of self-defense, given the type of trainees I get. Your course covers both elegantly. Kudos!!! Well presented, well spoken and intelligent instructors who are very capable of expressing the message/techniques correctly, very useful and realistic. Excellent job!

    Reply

  30. hi garrie very interested in your free 2 hour dvd with 15 moves do you ship to united kingdom if post and package cost a bit more i dont mind i am getting a bit of bother many thanks sean england

    Reply

  31. I’ve been showing my wife some of these for about 10 yrs. trust me they work on virtually every size and shape of attacker. Thanks for bringing this too everyone interested in learning how to deal with thugs, and taking away there meaning of surprise. Terry Hahn of Bluffton Indiana.

    Reply

  32. Honestly, I didn’t believe I’d get anyting when I clicked the links. Thank you for being a men of honesty and integrity.

    I’m a pretty small guy, 135 lbs soaking wet so any good technique is very much appreciated. I’m showing my wife and daughter what I’ve learned.

    All my best guys,
    Pat

    Reply

  33. Your information is true and spot on. I was skeptical at first but, wow, this info and the simple technics are awesome! I would like to see more for the smaller size guys taking on the average to larger attackers.

    Reply

  35. 2nd Degree BB in an ecclectic style incorporating Brazilian Ju-Jitsu, traditional Karate, American Kenpo, 5 Animal Shaolin Kung-Fu called People Against Crime. I completely understand the value of soft targets and the Ying / Yang of hard to soft and soft to hard as well as using an enemy’s momentum to your advantage and close combat.Disable,mame or mutilate then leave. Don’t stand around and admire your handy work. Most importantly, don’t look like a victim and you won’t be one. Be aware of your surroundings at all times and if you’re called upon to use your skills, don’t be squeemish. If putting someones eys out with your thumbs means saving the lives of your family or yourself you need to be ready to do whatever it takes. It’s called survival. Great Stuff! People need guys like you because the world really is not a safe place. Too many preditors.

    Reply

  36. Being disabled(artificial hip)and not one who wants to start a fight,
    I believe that these videos will help me if I’m unable to avoid a fight.

    I will be buying and paying for these videos with a money order.
    All I need to know is their cost plus S@H.

    Reply

  37. I’m a Marine Corp Recon trained fighter, and let me say this is the best way to help my 3 daughters learn to fight & take care of them selves that I have ever seen. Thank You for helping me teach my girls to NOT be victims in this world .

    Reply

  39. i ran a hotdog cart@night on a corner of bar district for 15 years. & i know weve seen it all.thank -you 4 your knoledge.very important.peace

    Reply

  40. Hello sir, all of your info is extremely helpful & much appreciated. My question is about jogging, would you recommend running & jumping rope for cardio training and foot speed ? Thanking you in advance.

    Reply

    1. I’d recommend sprinting. First off, sprinting away is always your best defense before a fight begins, and second after a fight is over you’ll want to escape quickly. Running and jumping rope are great too.

      Reply

  41. Thanx A Million. I’m impressed with the first day. I think it’ll help me start standing up against the bullies at my school.

    Reply

  42. I hate to seem slightly spoil-sporty _____ my friend.Having trained in a decent no.of Martial Arts since a child at seven(Taekwondo b.b.3rd Dan,through Jutitso,Aikeedo,and kick(amateur)-partlythru to Thai(fully),naming a few.
    I have taught non-students moves,weapon blocks & takedowns.A couple,mainly one ex-friend,has turned out toxic and trys to attack me,for real(& for no reason?).He takes heavy drugs( i aint sure which).
    BUT When hes ‘high’ he goes for me.Seems strangely faster on his drug(s),thats when he attacks at me?!
    LUCKILY I HAVE KEPT A LOT OF MOVES(mainly total defence),and harder locktime + fitness related moves.
    BUT THESE MOVES ARE THE MOVES,IVE BEEN NEEDING TO RELEARN + SOME I’VE LEARNT FOR 1st Time…CHEERS MAN!.
    CANT WAIT TO GET MY FIGHT-ENDINGS D.V.D’s.

    Reply

  44. I am a PPO (Personal Protection Officer) and some of these are moves we learn in Tactical Takedowns. There are a few that I found to be of great assistance. Being a female, I always look for more ways to do strength against weakness. These videos are fantastic. Drawing my weapon is of course my last resort so the more unarmed methods I secure, always the better.

    Reply

  45. Thanks Guys,for an old non fighter like me these defensive moves are invaluable in todays world,will be getting the dvd.

    Reply

  47. Thanks for the info looks great. Im older now and not in the best of health either but mainly so out of shape its not funny and I know and fear if anything would happen I need to get things pretty much over with real fast or Im in real trouble so these tactics will be the deciding factor if I survive an attacker or not. And I work in the A.M. hrs. and am in unfamiliar areas every day/night. So thanks again.

    Reply

  49. I train in a system put together by my teacher( an Army Special Forces operator) who wanted to pay homage to the styles he drew from, but felt combat and practical self defense should be the primary focus. Your approach is admirable and I’ve been reminded of things I’ve seen and been taught but perhaps haven’t thought of in a while. It also comes across as less intimadating to a novice. Thanks

    Reply
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