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Category: Conditioning Techniques

Aquatic Combat Tactics: Evasion

Aquatic Combat Tactics: Evasion

Become An Aquatic Warrior Let’s take the concept of “Running the Gauntlet” as covered previously and apply it to aquatic environments. Any serious reading of the historical record (ancient or modern) will leave one hard-pressed to find examples of warrior cultures ignoring the ability of their warriors to maneuver in the water. Read More

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What Doesn’t Kill Us…

What Doesn’t Kill Us…

A Conversation With Scott Carney Scott Carney, author of the provocatively titled What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength was kind enough to have a lengthy conversation regarding aspects of his book and his thoughts on similar subjects since its publication. I read Scott’s Read More

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A Warrior Conditioning Challenge by Mark Hatmaker

A Warrior Conditioning Challenge by Mark Hatmaker

A Warrior Conditioning Challenge: Bodylocks/Rough & Tumble/Sit-Outs This brief burner will allow you to groove old-school strong, three modes of striking, and two rounds of hot and heavy ground movement. Part 1 Grab your heaviest sandbag, heavy bag, or throwing dummy. Body lock it and take it for a 50 yard carry. Do not put Read More

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What Is The Warrior Mindset? by Derek Smith

What Is The Warrior Mindset? by Derek Smith

I see the term “warrior mindset” has been thrown around quite a bit lately, but there has been very little explanation about what this term really means and how to develop it. With 38 years in the security, law enforcement and military fields I want to give my take on what the “warrior mindset” really Read More

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Apache Running

Apache Running

The Apache Of the many Native American tribes in United States and Mexico, the various bands of Apache carry a reputation of fierceness, resourcefulness, and an almost superhuman stamina. The name “Apache” is perhaps a misnomer as it refers to several different tribes that are loosely connected. In fact, “Apache” is actually a variant of Read More

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Three Self-Defense Concepts You Should Never Forget

Three Self-Defense Concepts You Should Never Forget

Don’t Put Yourself In Unnecessary Danger It does not matter what type of weapons or combative system you choose to use for self-defense. There are certain irrefutable concepts, truths if you will, about a self-defense encounter that you have to take into consideration and plan for if you want to survive. If you decide to Read More

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