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Category: Boxing Techniques

The Realities of Carrying and Using Self Defense Weapons

The Realities of Carrying and Using Self Defense Weapons

Let’s Get Started If you follow Fightfast, you probably have some questions about carrying and using self-defense weapons. Are they legal? Should I carry one? Do they really work? How do I know which one is really best for me? The fact of the matter is that there really are no one-size-fits-all answers to these Read More

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Fisticuffs by Mark Hatmaker

Fisticuffs by Mark Hatmaker

Fisticuffs, now there’s a word we’ve all heard. Conjures up images of old-timey bare-knucklers striking upright long-guard poses, while wearing tights and sporting waxed mustaches. That image is exactly how the word has come to take its current form, as a synonym for boxing or an archaic word for a fistfight. But…originally there was a Read More

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Clinch Assessment By Mark Hatmaker

Clinch Assessment By Mark Hatmaker

Traditional Styles The over-under clinch is the big dog of clinches in MMA and competitive submission grappling and for good reason–we’ll get to why in a mo’, but first a little on why we see so little of three other major clinches: the traditional Boxing Clinch, the Collar & Elbow (C & E) clinch, and Read More

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Balance & Power Training Throughout History

Balance & Power Training Throughout History

Footwork Is Key Footwork is a mainstay of combat sports and martial reality. The feet are the deuce-and-a-half’s that get your munitions to the field of battle. The feet are your mode of retreat to get out of harm’s way. Your feet are the two pegs you use to cut angles to better deflect, diminish, Read More

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Fight Analysis: Nunes vs Rousey (What Nunes Got Right)

Fight Analysis: Nunes vs Rousey (What Nunes Got Right)

Let’s Break It Down This nit-picky pulling apart of the fight is coin of the realm this week as such post hoc ergo propter hoc armchair quarterbacking is easy pickings. We’re all experts once the deed is done, or as a Viking might say: “Many are wise after the event.” Read More

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Speed Bag Training Secrets

Speed Bag Training Secrets

Hone Your Speed & Precision If you have ever tried to train with a speed bag, you know that it’s a lot harder than it looks. Without someone giving you pointers, training with a speed bag can cause hours and hours of frustration. I’m going to be honest, I never could get the hang of Read More

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