When you encounter an attack from behind you may not have much time to defend yourself. But if the attacker touches or grabs you before he strikes, you can utilize the split second before the punch to protect yourself and turn the tables with a counter attack.

I originally posted this video on the FightFast facebook page shortly after the tragic events at the Boston Marathon. This video was created a few years back, but recent events make it all the more relevant. As Mr. Wagner explains in the video, although it is rare, civilians in the U.S. unfortunately are exposed to Read More

I’ve got a nasty little add-on fight move for you this week, the backfist. In the video above Demi Barbito teaches you how easy it is to work the backfist into other brutal self defense moves making the combo even more devastating.